Agoraphobia
Overcoming Panic and Agoraphobia: A Self Help Course
Silove, D. & Manicavasagar, V. (2007) Constable and Robinson Limited, London
The Agoraphobia Workbook: A Comprehensive Program To End Your Fear Of Symptom Attacks.
Pollard, C.A. & Zuercher-White, E. (2003) New Harbinger Publications, Oakland, CA
Anger
Overcoming Anger and Irritability: A Self Help Guide Using Cognitive Behavioural Techniques
Davies, W. (2000) Constable and Robinson Limited, London
Beyond Anger: A Guide for Men – How to Free Yourself from the Grip of Anger and Get More Out of Life
Harbin, T. (2000) Marlowe & Co, London
Anxiety
The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London
Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioural Techniques
Kennerley, H. (2001) Constable and Robinson Limited, London
Overcoming Anxiety: A Five Areas Approach
Williams, C (2003) Hodder Arnold, London
Living with Fear: Understanding and Coping with Anxiety
Marks, I.M. (2001) McGraw-Hill Publishing Company, Berkshire
Mind over Mood: Change the Way You Feel By Changing the Way You Think
Greenberg, D & Padesky, C. (1995) The Guilford Press, London
Coping With Fears and Phobias: A Step-by-Step Guide to Understanding and Facing Your Anxieties
Warren Mansell (2007), Oneworld Publications New Ed edition (25 Jul 2007)
Dying Of Embarrassment: Help For Social Anxiety And Phobia.
Markway, B. G., Carmin, C. N., Pollard, C. A., & Flynn, T. (1992).
New Harbinger Press, Oakland, CA
The Anxiety and Phobia Workbook (5th Ed)
Bourne, E. J. (2011) Oakland, CA: New Harbinger Publications
A Mindfulness-Based Stress Reduction Workbook
Stahl, P. (2010). New Harbinger Publications, U.S
Assertiveness
Don’t Say Yes When You Want To Say No
Fensterheim, H., & Baer, J. (1998) New York, Bantam Doubleday Dell Publishing Group
Assertiveness Step By Step Dryden
W. & Constantinou, D. (2004), Sheldon Press.
A Woman in Your Own Right: Assertiveness and You
Dickson, A. (2002) Quartet Books Limited, London
Bereavement / Grief
Overcoming Grief: A Self Help Guide Using Cognitive Behavioural Techniques
Morris, S. (2008). Robinson, London
Surviving The Death Of Your Spouse: A Step-By-Step Workbook
Levinson, D. S. (2004) New Harbinger Publications, Oakland, CA
Chronic Fatigue
Overcoming Chronic Fatigue: A Self Help Guide Using Cognitive Behavioural Techniques
Burgess, M. & Chalder, T. (2009) Constable and Robinson, London
Living with ME: The Chronic, Post Viral Fatigue Syndrome
Shepherd, C. (1999) Vermilion, London
Recovery From CFS: 50 Personal Stories
Barton, S. (2008) Authorhouse
Depression
Mind Over Mood: Change the Way You Feel By Changing the Way You Think
Greenberg, D & Padesky, C. (1995) The Guilford Press, London
Overcoming Depression: A Self Help Guide Using Cognitive Behavioural Techniques
Gilbert, P. (1997) Constable and Robinson, London
Overcoming Depression: A Five Areas Approach
Williams, C. (2001) Hodder Arnold, London
Feeling Good: The New Mood Therapy
Burns, D. D. (1999). William Morrow and Company, New York
The Bipolar Disorder Survival Guide: What You And Your Family Need To Know
Miklowitz, D. J. (2002). Guilford Press, New York
Surviving Post-Natal Depression: At Home, No One Hears You Scream
Aiken, C. (2000). Jessica Kingsley Publishers
Eating Disorders
Overcoming Binge Eating: A Self Help Guide Using Cognitive Behavioural Techniques
Fairburn, C.G. (1995) New York, NY: Guilford Press
Overcoming Anorexia Nervosa: A Self Help Guide Using Cognitive Behavioural Techniques
Freeman, C (2002) Constable and Robinson Ltd, London
Getting Better Bit(e) By Bit(e): Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
Schmidt. U. & Treasure, J. (1993) Psychology Press Ltd
Generalised Anxiety Disorder
How to Stop Worrying
Tallis, F. (1990) Sheldon Press, London
The Worry Cure: Stop Worrying And Start Living
Leahey, R. (2006) Piatkus Books
The Worry Cure: Seven Steps To Stop Worry From Stopping You
Leahy, R. L. (2005). Harmony, New York
The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London
Health Anxiety
It’s Not All in Your Head Asmundson
G and Taylor, S (2005) Guilford Publications
Stop Worrying About Your Health!
George D. Zgourides (2002), New Harbinger Publications,U.S.
Understanding Health Anxiety: A Cognitive-Behavioural Approach To Understanding And Managing Worries About Health
Küchemann, C & Sanders, D. Oxford Cognitive Therapy Centre (self help booklet)
The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London
Insomnia
Overcoming Insomnia and Sleep problems: A Self Help Guide Using Cognitive Behavioural Techniques
Espie, C. (2006) Constable and Robinson Ltd.
Low Self Esteem
Overcoming Low Self Esteem
Butler, G. (1999) Constable and Robinson Ltd, London
How to Be Your Own Best Friend
Hauck, P. (1988) Sheldon Press, London Hold Your Head up High Hauck, P. (1991) Sheldon Press, London
Obsessive Compulsive Disorder
Overcoming Obsessive Compulsive Disorder: A Self Help Guide Using Cognitive Behavioural Techniques
Vale, D. & Wilson, R. (2005) Constable and Robinson, London
Understanding Obsessions and Compulsions
Tallis, F. (1992) Sheldon Press, London
Stop Obsessing: How To Overcome Your Obsessions And Compulsions
Foa, E. and Wilson, R. (2001) Bantam Trade, New York
Living with Fear: Understanding and Coping with Anxiety
Marks, I.M. (2001) McGraw-Hill Publishing Company, Berkshire
Overcoming Compulsive Hoarding: Why You Save And How You Can Stop
Neziroglu, F., Bubrick, J., & Yaryura-Tobias, J. A. (2004). New Harbinger, Oakland, CA
Brain Lock: Free Yourself From Obsessive-Compulsive Behavior
Schwartz, J. M. (1996). ReganBooks, New York
The OCD Workbook: Your Guide To Breaking Free From Obsessive-Compulsive Disorder
(2nd Edition).
Hyman, B.M., & Pedrick, C. (2005). New Harbinger Press, Oakland
When Once Is Not Enough: Help For Obsessive-Compulsives
Steketee, G., & White, K. (1990). New Harbinger Publications, Oakland
The Anxiety and Phobia Workbook
(5th Ed)
Bourne, E. J. (2011) Oakland, CA: New Harbinger Publications
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Salkovskis, P. M. (2011) Vermilion, London
The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London
Pain
Overcoming Chronic Pain: A Self Help Guide Using Cognitive Behavioural Techniques
Cole, F., MacDonald, H., Carus, C. and Howden-Leach, H.
(2005). Constable and Robinson, London
Chronic Pain and Debilitating Conditions Resolution: Make Unwanted Symptoms Disappear
Roberts, O. (2012). Findhorn Press
Panic Disorder
Overcoming Panic: A Self Help Guide Using Cognitive Behavioural Techniques
Silove, D. & Manicavasagar, V. (1997) Constable and Robinson Limited, London
The Anxiety and Phobia Workbook
(5th Ed)
Bourne, E. J. (2011) Oakland, CA: New Harbinger Publications
The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London
Post Traumatic Stress Disorder
Overcoming Traumatic Stress: A Self Help Guide Using Cognitive Behavioural Techniques
Herbert, C. and Wetmore, A. (1999) Constable and Robinson Limited, London
Overcoming Childhood Trauma: A Self Help Guide Using Cognitive Behavioral Techniques
Kennerley, H. (2000) Constable and Robinson, London
Post-traumatic Stress (The Facts)
Regel, S., and Joseph, S. (2010). OUP Oxford
Relationship Distress
Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems through Cognitive Therapy
Beck, A. T. (1988) New York, NY: Harper & Row Publishers
Overcoming Relationship Problems: A Self Help Guide Using Cognitive Behavioural Techniques
Crowe, M. (2005) Constable and Robinson Ltd, London
Couple Skills: Making Your Relationship Work
McKay, M., Fanning, P., & Paleg, K. (1994). New Harbinger, Oakland
After The Affair: Healing The Pain And Rebuilding Trust When A Partner Has Been Unfaithful
Abrahms Spring, J., & Spring, M. (1996). HarperCollins, New York
Coping With Infertility: Clinically Proven Ways Of Managing The Emotional Roller Coaster
Jacobs, N and O’Donohue, WT (2007) Routledge, New York, London
Self Harm
The Scarred Soul, Understanding And Ending Self Inflicted Violence: A Self Help Guide.
Alderman, T. (1997) New Harbinger Publications, U.S.
Sexual dysfunction
Overcoming Sexual Problems: A Self Help Guide Using Cognitive Behavioural Techniques
Ford, V. (2005) Constable and Robinson, London
Rekindling Desire: A Step-By-Step Program To Help Low Sex And No Sex Marriages.
McCarthy, B., & McCarthy, E. (2003). Taylor & Francis Books, New York
Social Anxiety Disorder (also called Social Phobia)
Overcoming Social Anxiety & Shyness: A Self Help Guide Using Cognitive Behavioural Techniques
Butler, G. (2008) Basic Books Inc., U.S.
The Shyness And Social Anxiety Workbook
Antony, M.M. & Swinson, R.P. (2000). New Harbinger Publications, Oakland, CA
Dying Of Embarrassment: Help For Social Anxiety And Phobia.
Markway, B. G., Carmin, C. N., Pollard, C. A., & Flynn, T. (1992). New Harbinger Press, Oakland, CA
The Anxiety and Phobia Workbook
(5th Ed)
Bourne, E. J. (2011) Oakland, CA: New Harbinger Publications
Specific Phobias
Living with Fear: Understanding and Coping with Anxiety
Marks, I.M. (2001) McGraw-Hill Publishing Company, Berkshire
The Anxiety and Phobia Workbook
(5th Ed)
Bourne, E. J. (2011) Oakland, CA: New Harbinger Publications
Coping With Fears and Phobias: A Step-by-step Guide to Understanding and Facing Your Anxieties
Warren Mansell (2007), Oneworld Publications; New Ed edition (25 Jul 2007)
Overcoming Animal And Insect Phobias: How To Conquer Fear Of Dogs, Snakes, Rodents, Bees, Spiders, And More.
Antony, M.M. & McCabe, R.E. (2005). New Harbinger Publications, Oakland, CA
The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London
Stress
Conquer Your Stress
Cooper, C.L. & Palmer, S. (2000). Institute of Personnel and Development, London
Overcoming your Workplace Stress: A CBT Based Self Help Guide
Bamber, M. (2011). Routledge, London
A Mindfulness-Based Stress Reduction Workbook
Stahl, P. (2010). New Harbinger Publications, U.S
The Compassionate Mind Approach to Reducing Stress
Cooper, M. (2013). Robinson, London
Trauma
Overcoming Childhood Trauma: A Self Help Guide Using Cognitive Behavioral Techniques
Kennerley, H. (2000) Constable and Robinson, London
Trichotillomania
The Hair Pulling Problem, A Complete Guide To Trichotillomania
Penzel, F (2003), Oxford University Press Inc, USA
The Hair Pulling “Habit” And You: How To Solve The Trichotillomania Puzzle
Golomb, R. G., & Vavrichek, S. M. (2000). Writers’ Cooperative of Greater Washington, Silver Spring, MD